At Solfege, we want you to create a beautiful symphony between your physical, mental, emotional and spiritual bodies. We believe through this interconnectedness you will find true harmony within. Scheduling an intuitive massage and energy session can provide the necessary components. Blending modalities together, much like playing music with a band rather than solo, can enrich the experience by offering layers that complement each other. Our programs allow you to create health and wellness sessions tailored to your style of music. Cindy will help you orchestrate a program and assist you on an ongoing basis as you work to achieve your health and wellness goals.
Flexibility & Mobility
Remember Miss Jean from Romper Room? She may have been onto something with her bend and stretch song! Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. This program might include massage, stretching and targeted exercises
Stress & Anxiety Reduction
Are you anxious about attending social activities? Are you having trouble sleeping? Ongoing chronic stress can cause or worsen many serious health problems including mental health problems such as depression, anxiety and personality disorders. This program might include reiki,1:1 meditation, and sound meditation .
Chronic Disorders Management
Do you find yourself dealing with high blood pressure, diabetes, heart disease or obesity? These conditions also put you at risk for sleep apnea. 75%-90% of all doctor’s office visits are for stress-related ailments and complaints. This program might include health coaching, mindfulness meditation and nutritional counseling.
Self-empowerment Through Discovery
What holds you back from feeling complete joy? Do you feel like you are living your authentic life? Are you searching for more meaning? This might be the program for you. Explore your purpose through 1:1 meditation, increase your vibration through sound healing, open your energy with Qi washing and reiki. Maybe you would like a spiritual reading to get in touch with your higher self.