Solfege Center for Healing, LLC

Yoga

Yoga classes:

$15 per class unless otherwise noted  

*** These classes are offered in conjunction with Eliot Recreational Program Services

          Click here to purchase a ERPS monthly pass for 8 classes for $100

Click here to purchase a Class card $135 -10 classes 

To enroll click on the day and time you would like:

MONDAY AT 8:30AM--GENTLE FLOW YOGA WITH KATHY S-- Classes tap into breathwork, meditation and compassionate movement to ground and guide you into the present, and calm your mind. 

***TUESDAY 10AM- YOGA FOR THE MATURE AUDIENCE (65+)-  Studies show that practicing yoga regularly boosts cognitive ability, strengthens bones and joints, reduces pain and stress, and improves sleeping habits.  The gentle vinyasa classes at the Solfege Center for Healing are designed with these physical and mental benefits in mind.  The gentle flow classes are great for beginners and seasoned yogis who want a slower pace these days. Come learn Mountain, Tree and Warrior poses for balance; Downward Facing Dog, Cobbler’s, Cat and Cow poses for flexibility, and Bridge, Table and Bird Dog poses for core strength, among other beneficial yoga exercises.  The classes end with a quiet, restful savasana for stress reduction and spiritual connection.

TUESDAY 4 PM--PILATES/YOGA FUSION WITH WENDY--A combination of vinyasa yoga and the lengthening and strengthening work of Pilates.  Class starts with a centering and ends with a savasana.

THURSDAY AT 10AM--GENTLE FLOW YOGA WITH WENDY --This is a gentle flow class is based on vinyasa principles. 

THURSDAY AT 4 PM - VINYASA WITH WENDY - An energizing vinyasa flow that can be modified for anyone.  Each class will be individualized.  We always start by connecting to our heart and spirit and end with a beautiful savasana rest. 

 FRIDAY AT 8:15AM--YOGA WITH ERICA --Erika's classes honor the traditional lineages of yoga while exploring movement and building strength. 

* **SATURDAY AT 9:30AM--YOGA WITH CINDY V--Cindy will assist you in developing awareness, cultivating gratitude and finding the "sweet spot" in each moment. Studies show that practicing yoga regularly boosts cognitive ability, strengthens bones and joints, reduces pain and stress, and improves sleeping habits.  The gentle vinyasa classes at the Solfege Center for Healing are designed with these physical and mental benefits in mind.  The gentle flow classes are great for beginners and seasoned yogis who want a slower pace these days. Come learn Mountain, Tree and Warrior poses for balance; Downward Facing Dog, Cobbler’s, Cat and Cow poses for flexibility, and Bridge, Table and Bird Dog poses for core strength, among other beneficial yoga exercises.  The classes end with a quiet, restful savasana for stress reduction and spiritual connection.